A warm, compassionate, and confidential space to explore your experiences, relationships, emotions and patterns - at your own pace.

I offer integrative counselling for adults, young people and children.

You may be feeling anxious, overwhelmed, struggling in relationships, carrying the impact of difficult life experiences, or simply sensing that something doesn't feel quite right. Whatever has brought you here, you don't have to face it alone.

Together, we can begin to make sense of your experiences in a safe, supportive and non-judgemental space. My aim is to help you gain a deeper understanding of yourself, navigate life's challenges with greater confidence, and move towards meaningful and lasting change.

As an integrative counsellor, I tailor therapy to your individual needs, drawing on a range of evidence-informed approaches, including person-centred counselling, attachment theory and trauma-informed practice. This flexible approach allows us to work in a way that feels right for you and your unique experiences.

I welcome people from all backgrounds, identities, cultures, neurotypes, faiths and life experiences. Whoever you are, you will be met with warmth, compassion and respect.

I can support you with:

• Unhelpful attachment patterns

• Childhood trauma and relational trauma

• Anxiety and overwhelm

• Depression and low self-esteem

• Emotional regulation

• Relationship difficulties

• Boundaries and people-pleasing

• Identity and self-discovery

• Neurodivergence (ADHD/autism)

• Stress and burnout

• Loss, grief, and life transitions

• Inner child healing

• Feeling stuck in unhelpful or repeating patterns